ABOUT ME

As a full-time flight attendant, I am constantly on the go, which means my approach to health has been challenged in all ways… I’ve had to learn to plan ahead, meal prep, build long-lasting habits that I could bring with me anywhere in the world. “I believe that if I can make health happen out of a cooler, on an airplane, for four days, I can certainly make health happen for anyone, with any job, lifestyle, or stress.”

I am a Precision Nutrition Certified Health Coach(Pn1) that helps clients assess their nutrition level, habits, and lifestyle. I create individualized plans to meet your nutrition, fitness and overall health goals. I value the individuality of each of my clients and take a holistic approach tailored to each unique person I work with, knowing that one size does not fit all.

I work 1-on-1 with you, getting the scope of your health history, your daily habits, and your desired long-term goals. We will run through your mental, physical and emotional stressors and piece together ideal and realistic daily health habits that, day by day, add up to some incredible, sustainable change.

My coaching is exceptional in the sense that I go to great lengths to get to know my clients on a personal level. I use an integrative approach that looks at the whole picture and together, we’ll create a health plan and timeline for your specific needs.