wellwithbec

1-on-1 Certified Personalized Health Coaching to keep you feeling your best for the long run.

I work 1-on-1 with you, getting the scope of your health history, your daily habits, and your desired long-term goals. We will run through your mental, physical and emotional stressors, and piece together ideal and realistic daily health habits that, day by day, add up to some incredible, sustainable change.

Asesoramiento de salud personalizado certificado 1 a 1 para que se sienta lo mejor posible a largo plazo.

Trabajo individualmente con usted, obteniendo el alcance de su historial de salud, sus hábitos diarios y sus objetivos deseados a largo plazo. Analizaremos sus factores estresantes mentales, físicos y emocionales, y reuniremos hábitos de salud diarios ideales y realistas que, día a día, se suman a un cambio increíble y sostenible.

Minerals play a crucial role in every system within the body. We need them to create enzymes and hormones that keep our bones, muscles, heart and everything moving and thriving. They are the building blocks of life. When we diversify our nutrition,
looking for some healthier substitutes in your day to day? Swipe to see some great replacements
Why I recommend green juice to my clients: Green Juice delivers plant nutrients and chlorophyll to the whole body on a cellular level. Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and h
Just looking at the macronutrient profile of a diet(the % of proteins, fats, and carbohydrates) does not tell us what types of macronutrient molecules are in it, nor does it tell us about the quality of that diet. Even though both of these diets hav
if you’re looking to start your health journey, sticking to whole foods and limiting processed foods is the foundation of overall health. your environment, which consists of your kitchen space, pantry, the people in your life, and your lifest
website is LIVE: you can now book a health consultation with me and start your health and wellness journey!
staying healthy requires planning ahead - especially if you’re constantly on the go. nourishing foods allow us to do the things we love by keeping us fueled and our immune systems humming. with the right planning and prepping ahead, we’
did you know?

  • Listening is the foundation of my coaching approach. Let me help you discover how to build healthy, long-lasting habits to live the life you deserve.

    Escuchar es la base de mi enfoque de coaching. Déjame ayudarte a descubrir cómo desarrollar hábitos saludables y duraderos para vivir la vida que te mereces.

MY COACHING METHOD

  • Assess

    We start by taking a look at your health history, habits and goals. Decide what skills, practices and small daily actions we are going to test on a given week.

  • Implement

    Next, you’ll implement the small daily tasks, goal-oriented actions, and practices and take note of your progress.

  • Follow Up

    We follow up during our 1-on-1, reflect on what may be blocking you, and learn how to overcome these obstacles. I will help you refine your skills, decide on next steps and get you closer to your health goals.